There’s nothing like getting a thoughtful gift from someone you love. It hits different when you can feel the tangible result of a person’s effort, similar to how a parent might feel receiving an art project their child made them at school. While being thoughtful doesn’t require a handmade gift, that’s always one fail-proof way to communicate your favor […]
Cyber Monday has arrived! After living through two years of unprecedented pandemic times, we’ve seen no shortage of extravagant celebrations this year. One of the best things about the holidays (besides the much-needed social gatherings and festive celebrations) is being able to take full advantage of deals on your favorite products, brands, and gift ideas, and […]
When you think of cannabis, you probably associate it with the widely known experience of “getting high”. However, the plant has so much more to offer than just that. There are 100+ chemical compounds that can be extracted from it, featuring a gamut of benefits to help you better tend to your mental and physical health. Let’s start with […]
And just like that, October is almost over. Before we kiss the month goodbye, we thought we’d wrap up with some fun, festive ideas for you to try this Halloween. Halloween falls on a Monday this year, which could be impeding on your original party plans. Whether you’re hosting a full-on costume party, taking the […]
Taking care of yourself goes beyond exercising and eating well. Although diet and physical activity are two significant contributors to health, there are other habits you can develop to set the stage for your best-self to shine. It’s World Mental Health Day today, and we’d like to highlight some easy ways you can create an oasis out of […]
CBD and THC are the two most prevalent chemical compounds found in the cannabis plant. However, unlike THC, CBD hosts a range of therapeutic offerings (both physical and mental) without bringing on any psychoactive effects. This power ingredient supports your body’s endocannabinoid system (ECS), which is responsible for your hormone levels and activity. When taken consistently, […]
How To Achieve Skin Hydration During Menopause : Your body inevitably goes through many changes during menopause. From hot flashes, to sleep problems, thinning hair, and skin dryness, hormonal changes will surely take form in many physical and mental symptoms. Yet, that doesn’t mean you have to struggle through these symptoms alone. Skin dryness is one of the […]
When we fail to create distance between ourselves and our emotions, we live on auto-pilot while vehemence controls our thoughts and behavior. Concealing fears and insecurities only causes them to amplify inside. Sooner or later, they manifest as external conflicts or a lack of self-awareness. The good news is, there are plenty of things you can do, not only to relieve yourself of stress, but to also shift how you position yourself to and therefore react to it.
Bringing yourself back to center might mean meditating, exercising, reading a book, drinking a latte, or enjoying some CBD. Whatever activities help fill your cup, if you haven’t actually rooted yourself in their practice, you could be missing out on the full potential of their benefits. One reason people become inconsistent in their self-care practice is because they have no home for it. Sure, you can meditate anywhere you can sit down, but having a designated space to retreat to can make a world of difference in making the solidifying the habit.