The reward for being kind is not insignificant, and the opportunities to practice are all around you. Incorporating kindness into your daily interactions cultivates compassion for all parties involved. How can you exercise understanding and/or thoughtful compassion with a lucky stranger today?
As we age, our estrogen levels decrease. Namely during menopausal transition, and increasingly so through menopause. A lack of estrogen can kick all kinds of hormonal changes into effect. Estrogen is the fuel for things like moisture retention and collagen production, two key factors that contribute to that supple, smooth, dewy glow we all have in our youth.
Gwyneth Paltrow, Actress, Mother, and Founder of Goop, is known for being candid about all things women’s health and wellness. Now, she is continuing to share this same level of transparency in talking about her experiences with Perimenopause. The Oscar Winner has never shied away from speaking openly about her perimenopausal symptoms, as well as […]
If you’ve ever enjoyed cannabis before, you can attest to the magic it works on your physical and mental wellbeing, and the veil of peace and serenity it casts over your day. Similarly to how THC soothes and transforms your physiological state; CBD, the second most prevalent chemical compound in the cannabis plant, can do the […]
Dealing with stress or moodiness is a natural part of life. Short-term, manageable levels of stress can enhance productivity by motivating you to achieve goals or go outside your comfort zone. With that said, bad stress can have the opposite effect. Overwhelming, chronic stress can manifest itself in a variety of physical, mental, and emotional […]
Have you ever had to ask to borrow a tampon from your best friend, only to find out she’s also on her period at the same time? You could chalk this up to coincidence, or, this intimate information might muster a small sense of pride, empowerment – or at the very least, camaraderie. While the […]
The body’s ability to produce the proteins, humectants and hormones necessary for youthful skin (such as collagen, hyaluronic acid, and estrogen) decreases incrementally as we age. Slowly but surely, this creates roots for many health issues women over fifty face to occur – including dehydration. Contrary to popular belief, dehydration can actually present some pretty serious health risks […]
5 Tips on How to Thrive this Summer on your Period : Summer is filled with exciting beach vacations wearing cute bathing suits and sundresses. But your period could inevitably put a damper on your highly anticipated summer plans, making you rethink, worry, and even cancel such plans last minute due to intolerable menstrual cramps and generalized […]
If you’re traveling within the U.S., the first thing you need to know is that while each state has its own jurisdictions regarding marijuana production, sale, possession and use, hemp-derived CBD products containing <0.3% THC are federally legal to fly with in your checked luggage or carry on bag. Always make sure to check the THC levels in your CBD products are under the 0.3% THC requirement before bringing them to the airport.