Ayurveda is an ancient system of medicine that originated in India. Ayurvedic herbs have been used for centuries to produce a variety of health and wellness benefits, especially for women, that don’t involve chemicals or pharmaceutical drugs. You might already even have some ayurvedic staples in your kitchen pantry, and just haven’t realized all they have to […]
With the holidays upon us, online and brick-and-mortar stores are absolute madness. Sifting through the seemingly never-ending sales can be overwhelming and make holiday shopping feel like more of a task than an enjoyable activity. Even though Black Friday has come and gone already, Cyber Monday seems to have turned into Cyber Month. And lucky […]
As we dive into the holidays we want to stay mindful of getting swept up in grand consumerism. Especially if thoughtful gift-giving is one of your love languages, finding tokens of appreciation for the people that matter most in your life can quickly start to feel like a full-time job. On the other hand, ‘tis the season to also […]
Valentine’s Day is arguably the most intimate holiday ever invented. Whether this is your first year together with your partner or your fourteenth, the event calls for creativity as you map out the mood you want to set. If you’re looking to impress your boo by showing off your skills in the kitchen, today’s blog […]
The holidays are upon us, and who doesn’t look forward to decorating and reindeer-shaped cookies? While parties are a great way to spread the holiday cheer, for many, making it through the winter season cultivates some serious stress. We go from indulgence to guilt, then guilt to indulgence again as we falter through the ongoing […]
You know what they say. Lovers will come and go, but best friends are forever. With that said, Valentine’s Day isn’t just for romantic partners; it’s an opportunity to celebrate anyone you love, namely, the friends who have been there for all your highs and lows. But what kind of celebration can appropriately convey the […]
The menstrual experience is anything but monolithic. While some women barely notice when their time of the month starts and ends, others can’t help but notice the debilitating pain and discomfort that signal aunt flow is coming or going. To cope, many have turned to unhealthy habits that involve self-medicating with painkillers and other drugs that elicit […]
Halloween is arguably one of the most fun times to experiment with new recipes for party treats and small indulgent snacks. Whether you are hosting a big celebration for family and friends, or just want to get down in the kitchen with some homemade Halloween treats for your social media feed, check out two of […]
Seasonal depression is a recognized form of depression recognized in the Diagnostic Manual of Mental Disorders (DSM-5) as seasonal affective disorder (SAD). The American Psychiatric Association describes it as a “major depressive disorder with a seasonal pattern.” The cold weather and decreased sunlight as the days get shorter literally messes with your body’s serotonin levels. Serotonin is […]